Rockside Neck, Back, and Headache Center in Independence, Ohio Offers Solutions for a Pain Free Pregnancy

rockside_logoPregnancy is a magical time for a woman, filled with new experiences and the anticipation of bringing a new life into the world. Unfortunately, many women find this to be a relatively uncomfortable time for them physically. Their bodies are changing in a variety of ways, expanding and adjusting to accommodate their baby. Some of these changes can cause back pain, neck pain, and –in some cases—pelvic misalignment. Luckily, Rockside Neck, Back, and Headache Center in Independence, Ohio offers chiropractic methods to help relieve some of the physical problems brought on by pregnancy. Their chiropractic treatments during pregnancy are considered to be safe, non-invasive, and drug-free for a more naturalistic way to gain a pain free pregnancy, starting with lower back pain prevention techniques you can take home with you. If you’re from the Northfield, Ohio or Bedford, Ohio areas and are looking for a safe alternative treatment to relieve your pregnancy pains, contact Rockside Neck, Back, and Headache Center.

Pregnant women can benefit greatly from chiropractic care, especially in the cases of pelvic misalignment. Several of the symptoms chiropractic care can alleviate during pregnancy are sciatica, low back pain, headaches, carpal tunnel syndrome, and mid back and rib pain. There are a few tips you can follow at home to help in lower back pain prevention, allowing for a more pain free pregnancy:

  • Try to maintain good posture by standing up straight and tall, holding your chest high, keeping your shoulders back and relaxed, and remembering not to lock your knees. Sitting in a chair that supports your back will also help prevent back pain.
  • Wear proper clothing such as low-heeled shoes with good arch support, maternity pants with a low, supportive waistband, and even a maternity support belt if you so desire.
  • Know your limits when lifting, and always remember to squat and lift with your legs without twisting your torso or lifting with your back.
  • Sleep on your side rather than your back, keeping one or both knees bent. It may also help to place a pillow between your knees and another under your abdomen, or use a full-length pillow to help alleviate possible back pain.
  • Try heat, cold, or massage applied to your back if it’s aching or schedule a relaxing prenatal massage.
  • Include physical activity in your daily routine such as walking, but only after a health care provider clears it.
  • Chiropractic treatments, such as those from Rockside Neck, Back, and Headache Center, can help keep your back healthy without the use of drugs.
  • Know when to consult your health care provider. Not all back pain is normal or easily fixed, and so it’s always wise to contact a health care provider for an opinion before starting anything new.

If you’re in the Independence, Northfield, or Bedford areas and are looking for chiropractic treatments during your pregnancy, contact Rockside Neck, Back, and Headache Center and speak to one of their highly trained professionals about treatment options for you.

Chiropractic treatments during pregnancy are slowly becoming more common, allowing women to have a pain free pregnancy throughout Northfield, Ohio and Bedford, Ohio. With the assistance of chiropractic medicine, a pelvic misalignment can be relieved, allowing for the baby to have a smoother transition through the birth canal and an easier delivery. Some chiropractic methods can even work as a form of lower back pain prevention. To find out what treatments are best for you, be sure to contact Rockside Neck, Back, and Headache Center in Independence, Ohio today.

Rockside Neck, Back and Headache Center
6500 Rockside Rd., Suite 160
Independence, Ohio 44131
216.447.9704
www.rocksidehealth.com

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