Crossroads Chiropractic &Wellness in Magnolia, Ohio Offers Treatments for Lower Back Pain this Spring

crossroadschiropractic_logoWhen spring arrives, many feel it’s the ideal time to start working on all those do-it-yourself projects they’ve been putting off along with other routine home maintenance work. Unfortunately, home injuries are prominent during the time we do our spring cleaning because many try to take on too much at one time. Overexertion, muscles strains, and aching backs are often injuries incurred, but can easily be avoided as long as you follow some spring injury prevention tips. If injury would occur, Crossroads Chiropractic and Wellness in Magnolia, Ohio offers ways for you to get the neck pain relief you need. Also available are treatments for lower back pain, helping your “thrown out” back feel better. If you live in the surrounding areas of Minerva, Ohio or Uhrichsville, Ohio and are suffering from back pain, neck pain, or even joint pain, Crossroads Chiropractic and Wellness can help.

Our health should always be our priority, and that’s why Crossroads Chiropractic and Wellness in Magnolia offers some spring injury prevention tips that can help you stay well while you do your spring cleaning:

  • Use a stable step stool rather than a chair for those areas that are hard to reach while you clean. This will help you keep a better balance as well as prevent a possible fall.
  • Be sure to take breaks and switch up repetitive motions so that certain muscles don’t get pulled due to overexertion.
  • If you are lifting something heavy, be sure to always keep your feet apart, bending at the knees, and making sure not to twist your torso when picking up heavy objects. Using all the muscle power from your legs will reduce the strain it would otherwise put on your back, which can cause injury.

By following these simple tips, you can help keep your back, neck, and the rest of your body safe. Unfortunately, we may still face an injury from our spring cleaning, wherever the location – Minerva, Uhrichsville, Dover.  If you should find yourself in need for a treatment for lower back pain due to injury or neck pain relief, Crossroads Chiropractic and Wellness offers a variety of ways to help get you feeling back to good.

Have you strained your neck trying to clean the gutters or did lifting those heavy mulch bags leave your back feeling less than perfect? If you’re looking for some back or neck pain relief, know that you can find it in Magnolia, Ohio at Crossroads Chiropractic and Wellness! Using chiropractic methods, you can find a treatment for lower back pain, neck pain, and even joint problems. Whether you’re doing indoor spring cleaning in Minerva, Ohio or outdoor lawn preparation in Uhrichsville, Ohio, you always need to remember to practice safe work methods as a form of spring injury prevention. By making sure you follow proper procedures on the materials you’re using for your next project, you’ll be able to keep yourself injury free and feeling great while you do all your spring cleaning this season!

Crossroads Chiropractic & Wellness
11201 State Route 800, suite D
Magnolia, Ohio 44643
www.neckbackandheadache.com
330.694.1695

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